Weekly Dinner Plan: Week 3

menu-plan

Hello everyone. I hope you had a wonderful weekend and managed to gtry some of the recipes from last week’s meal plan. A meal plan is a great way to save money at the grocery store and solves the daily question “what’s for dinner.”

We’ve had almost Spring-like weather here, which made me feel like barbecuing, but, alas! It’s not to be just yet 😦 – we had a light dusting of snow again last night.

In order to reduce our cholesterol, we have increased the amount of fish and shell fish we eat in our diet – two to three times a week is what’s recommended by the Canadian Heart and Stroke Foundation. I also included some comfort food in the form of a slow cooker Italian Beef Stew and my favourite Italian Crusty bread.

Monday:  Baked Salmon With Garlic Cilantro Sauce, Lebanese Rice, Mediterranean Salad    

Tuesday: Rustic Slow Cooker Italian Beef Stew,  Crusty Italian bread.

Wednesday: Mediterranean Fish Fillet Recipe, Shakshuka-Style, Brown Rice and Pita.

Thursday: Middle Eastern Beef Stew with Green Beans and Tomatoes, Brown Rice

Friday: Date Night! 🙂

Saturday:  Skillet Lemon Chicken with Olives and Herbs,  Zesty Lime, Shrimp and Avocado Salad, Baguette

Sunday: Mediterranean Shrimp Orzo Soup.

 

jane

 


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