menu-plan-week-2

I hope you all had a wonderful weekend. This week I tried to incorporate as many one-pan dishes as possible, and ones that take 30 minutes or less to make – less clean up and more time to have glass of wine (or two – red, of course) with my hubby before dinner 🙂

A meal plan is a great way to save money at the grocery store and solves the daily question “what’s for dinner.” My family loved our healthy meals last week and I lost 2 lbs – woo hoo! We changed our routine a little last week. I had a smoothie with a scoop of whey protein in it before heading to the gym for an hour – 30 minutes cardio and 30 minutes resistance training. After the gym, I had a glass of chocolate soy milk and a bowl of healthy cereal. Or a poached egg on an English muffin with some smoked trout, 1/2 an avocado and salsa. Our lunches were either a salad or leftovers from the previous nights’ dinner.

Yesterday I declared it a “cheat day” and ate quite a lot of chocolate ice-cream, Irish Stew at our local pub followed by an Irish coffee. Today’s groceries included sorbet 🙂

I plan my dinners for the week on a Google spreadsheet, but you can use any note book or get a menu planning book here

This weeks’ menu –

Monday: Unstuffed Cabbage Bowls

Tuesday: Stuffed Baked Pork Chops with Prosciutto and Mozzarella, Spaghetti Squash, Green Beans, Carrots

Wednesday: Sicilian -style Fish Stew, Italian Crusty Bread, Green Salad.

Thursday: Vegetarian Pasta Fagioli, Garlic Bread, Green Salad

Friday: Crockpot Sesame Honey Chicken

Saturday: Mediterranean Pan-seared Trout, Mediterranean Chickpea Salad

Sunday: Mediterranean Spicy Spinach & Lentil Soup, Italian Crusty Bread

Enjoy!

jane

P.S. If you felt like this post was helpful and you want to say thanks, I’d be honored if you’d use my affiliate links within this post.

 

Weekly Dinner Plan – Week 2

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