My love affair with ice cream got a bit out of hand last week. After eating an entire 950ml tub of Rocky Road in a single afternoon, the rest of the meals kinda went downhill also, until I was reduced to a bloated, brain fogged, lethargic mess!
So this weekend, I created a meal plan for myself made up of two smoothies a day and one regular meal high in protein and lovely vegetables and salads.
I chose 3 smoothies to drink over the next two weeks – a fat-burning one for breakfast, and a meal replacement smoothie and an anti-inflammatory smoothie for lunch which I’ll alternate every day. The recipes have been taken from this website, which provides invaluable information, cleanses, and hundreds of recipes for not only smoothies, but other plant-based meals also.
Breakfast: Fat-Burning Smoothie
Here’s this weeks’ supper plan:
Monday – Double-Duty Chicken with Olives & Artichokes, brown rice
Tuesday – Greek Salmon Salad, broccoli & carrots
Wednesday – Mediterranean Shrimp Orzo Salad
Thursday – Pasta Alla Norcina (Sausage & Cream Sauce)
Friday – Salmon, Brown Rice, Carrots & Broccoli
Saturday – Margharita Pizza
Sunday – Shrimp, Avocado & Tomato Salad