I realize that I’ve been falling off the clean eating wagon quite a lot lately – lots of ice cream, pop corn and stuff like that. My stomach hasn’t thanked me and, as a result I’ve been feeling bloated and, well, blah.
So I’ve tweaked the meal plan a bit this week. Firstly, I’ve decided to do a 3-day Ayurvedic cleanse and reset. I chose an Ayurvedic cleanse because it’s based on plenty of comforting, yet light and easily digestible food with plenty of herbs and spices to support and rekindle your Agni. I start tomorrow and this is the plan I’ll be following.
Oatmeal served with ghee, dates, cinnamon, and turmeric powder, it’s full of anti-inflammatory ingredients that will keep the digestive system ticking. Equally packed with fibre, this is something I need to keep me fueled throughout the morning.
Rice and Raisin Ayurvedic Breakfast – A delicious rice pudding breakfast that’s quick and easy to make (quick and easy are my two favourite words when it comes to cooking)
And for lunches, plenty of things that include fresh fruit and vegetables.
Here’s next week’s supper menu:
Wednesday – Simple Spaghetti, Tomato, Basil & Creamy Curd Salad
Saturday – Vege Chili, Crunchy Tortilla & Avocado Salad