I do my grocery shopping every two weeks and I usually have to make 2 trips to carry all the grocery bags from the car to my townhouse. This involves walking up quite a few stairs to get to my front door. On one of these grocery days, I didn't feel up to making the … Continue reading All Fall Down!
There is a Buddhist tenet that asks us to be aware of how rare it is to find ourselves in human form on Earth. This is a really beautiful view of life that gives us the chance to feel enormous appreciation for the fact that we are here as individual spirits filled with consciousness, doing … Continue reading There is Only NOW
When life changes unexpectedly, as it has this year, it’s easy to lose touch with yourself and, worse, fall out of love with who you are. 2020 has proven to be one of the most challenging years that many people have experienced in their lifetime. You may have found yourself caught up in the dreariness … Continue reading Love Yourself: Find the Best Version of Yourself During a Pandemic
I grew up with the kind of religious belief that almost everything I thought, said or did was a sin, and that everything that went wrong in my life was a punishment for all the things I thought, said or did. I was so afraid of being punished for doing the 'wrong' thing, that I … Continue reading Is Fear Paralyzing You?
Everything we've experienced in our life so far, has given us the strength to separate from what no longer serves us. The past can hold treasured memories, but thinking about it isn't helpful when it's not positive, especially when it keeps us chained to the past. Because repetitive thinking about upsetting past events can intensify … Continue reading Letting Go of the Past and Set Yourself Free
Releasing the chains that bind you is a gift you give yourself. Limiting beliefs that were bestowed upon you by people from your childhood. They are NOT your beliefs. The shackles are falling to the ground. You feel the weight lifted. Forgiveness is the gift you give yourself. To be free completely comes with some … Continue reading Release the Chains That Bind You
Hello all. When I started my online business a little over 18 months ago, I had no clue about the online world. 🤷♀️ It looked so easy, what could go wrong? Well, no sales for a start 😳. I started a business page, I posted on all the social media platforms - nothing. I took various courses … Continue reading Demystify The Online Space With 3 Steps
One key to knowing joy is being easily pleased. So many of us have been trained to think that being particular about what we want is an indication of good taste, and that not being satisfied unless our preferences are met is a sign of sophistication. Often, this kind of discernment is seen as having … Continue reading Knowing Joy
As is mostly the case, my feelings of "not enough" stemmed from my childhood. Looking back, I had an idyllic childhood. We always had enough. We had our own home, a swimming pool, plenty of food, annual vacations. But my mother was very, er, thrifty, to put it mildly. In my younger years, I was … Continue reading You ARE Enough! Never Settle
Someone once told me, "Never hide your green hair - they can see it anyway." Worthless feelings arise when we believe, however briefly, that who we are is not enough. From the agonies of kindergarten when we were first teased or made fun of in the midst of all our innocence, we have struggled in … Continue reading Never Hide Your Green Hair