I realize that I’ve been falling off the clean eating wagon quite a lot lately – lots of ice cream, pop corn and stuff like that. My stomach hasn’t thanked me and, as a result I’ve been feeling bloated and, well, blah. So I’ve tweaked the meal plan a bit this week. Firstly, I’ve decided … More My (Almost) Vegetarian Life – Ayurveda Cleanse and Cleaner Eating
Seven years ago, my husband developed Atrial Fibrilation. At the hospital, they told him he also had high blood pressure. A few months later, we both quit smoking … and put on 40 lbs. And so began the journey to a healthier lifestyle that would not only be good for his heart (and, hopefully, bring … More What is Gut Health?