There is Only NOW

There is a Buddhist tenet that asks us to be aware of how rare it is to find ourselves in human form on Earth. This is a really beautiful view of life that gives us the chance to feel enormous appreciation for the fact that we are here as individual spirits filled with consciousness, doing … Continue reading There is Only NOW

Letting Go of the Past and Set Yourself Free

Everything we've experienced in our life so far, has given us the strength to separate from what no longer serves us. The past can hold treasured memories, but thinking about it isn't helpful when it's not positive, especially when it keeps us chained to the past. Because repetitive thinking about upsetting past events can intensify … Continue reading Letting Go of the Past and Set Yourself Free