Take a Walk With Me

This past year, I’ve been on a journey to have a successful online business, retire my husband and move to Belize (for most of the year, anyway). It’s been a year of personal development and practical business courses in which I have learned things about myself that have changed my life. But, I haven’t implemented … More Take a Walk With Me

How To Find an Alkaline Water That’s Cost Effective AND Environmentally Friendly

Last week, we talked about the pH of water and how it affects your health. If you missed that post, you can read it here. Now that you understand the impact pH has regarding your water, you’re probably seriously considering making alkaline water a regular part of your health and wellness routine. But, you’re left … More How To Find an Alkaline Water That’s Cost Effective AND Environmentally Friendly

The pH of Your Water & How It Affects Your Health

Mentioning pH catapults most of you back to high school chemistry causing a glazed look and some confusion. But today, we’ll break this down and explain why the pH of water is so important to your health. Let’s start with the definition of pH: the measurement of the concentration of hydrogen ions in a solution. … More The pH of Your Water & How It Affects Your Health

My (Almost) Vegetarian Life – Smoothies, Smoothies, Smoothies!

Hello everyone. Well, I sent hubby off to work with 14 days’ worth of frozen breakfasts and suppers, and a bag of home made whole-wheat buns. To read about this, click here. Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! … More My (Almost) Vegetarian Life – Smoothies, Smoothies, Smoothies!