My (Almost) Vegetarian Life. Finally a Way of Eating that’s Working!

Hello everyone! Well, it’s been a week since eating a completely vegetarian diet and Michael’s lost 10 lbs! That’s so encouraging considering his heart condition. We didn’t manage to take his blood pressure as he left his blood pressure machine in his truck (he’s a long-haul truck driver), so we’ll only know later on this … More My (Almost) Vegetarian Life. Finally a Way of Eating that’s Working!

What is Gut Health?

Seven years ago, my husband developed Atrial Fibrilation. At the hospital, they told him he also had high blood pressure. A few months later, we both quit smoking … and put on 40 lbs. And so began the journey to a healthier lifestyle that would not only be good for his heart (and, hopefully, bring … More What is Gut Health?